Services
Offerings
One-on-One Coaching
We start with a free 30-minute Discovery Call. From there, we explore what next steps you would like to take. Most coaching happens virtually or over the phone but occasionally, in-person sessions take place. A typical trajectory of a coaching relationship looks like the following:
-Discovery call (30 min)
-Visioning (1 hour)
-Values and Strengths (1 hour)
-Four follow-up sessions (30-60 min each)
-Follow-up sessions are extended based on the changes within the client or their interest to refine and update their short-term goals
-Closing session (1 hour)
Workshops & Group Coaching
Workshops
After connecting about what is important to you and your community, I create an outline of a custom in-person workshop. We proceed when things are mutually agreed upon. Workshops can vary in length from 60 minutes to multiple days. Examples of workshops:
-Grit and Vulnerability: The importance of effort and grace
-Beautiful Simplicity: How to create a supportive environment for yourself/your family
-Routines: How to create them and stick with them
-Non-Violent Communication: Observe, Need, Feel, Request
Group Coaching
Similar to workshops, we come together as a group as small as three people and explore in a more interactive way a common focus. Some examples are Routines, Simple Meals, Journaling/Tracking, Boundary setting, Visioning, Values & Strengths. Group coaching sessions can be a single session or a series of sessions that meet monthly.
Hiking & Health Coaching
My latest offering is offering 1:1 health coaching while we hit the trail! Hiking & Health Coaching (HHC) has the same trajectory as One-On-One coaching except there are added benefits:
-Outside in nature versus behind a screen or inside
-Moving your body - added benefit of exercise/movement
-And the accountability to spend time on YOU, get some fresh air, & move your body
Retreats
The first retreat took place in the San Juan Mountains, Colorado last fall. It was an all women’s backpacking trip to connect to our bodies, our selves, and one another in the beautiful surroundings. All spots have been filled. Please check the website for future offerings.
